历史可能会重演，这全是自己拿来的

最近，应该是比较夜睡。。

又加上吃了鸡蛋，喝了豆浆水。。。

事实证明了，本人的暗疮不是海鲜连累。。。而是鸡蛋，豆酱水，间中吃一下没关系，但是自从上次开始，就好像喝了很多豆浆水。。。鸡蛋是水煮，不是煎的。

或许，本人这2样东西碰不得。。

因为今天照镜子时候，看到右边脸下巴旁边又像以前开始张“一片片很可爱”的脓。难怪这几天觉得脸很痛的，过了两三天，等到疮黄色的脓疱出来了，我就要“笃”爆它，现在还没熟，但是不去处理它又会怕它们好像上次酱蔓延整张脸，到时候要解决都来不及了。。

后了，就等多两三天，等它“发育”成熟，在亲手“杀”个片甲不留。

鸡蛋豆浆水，一个月我绝对不碰，鸡蛋唯有拿回去hometown bah!!!!

应该是吃到这些，一面打字一面觉得背后很痒！！！！！

资料参考：

Listed below, in no particular order, are foods that are suspected in causing acne in some individuals.

caffeine
Anything containing caffeine is thought to increase hormone production and this can lead to acne or more acne. Therefore, coffee, tea, cola drinks, chocolate, or any other caffeine containing food or drink should be avoided.

refined carbohydrates and sugar
Refined sugar containing foods and white bread, pasta, flour, etc., should be avoided. Elimination or at least the reduction in consumption of these foods helps to prevent surges in insulin and in turn, increased hormone levels in the body.

diary products and red meat
For many people, animal proteins are difficult to digest and therefore, waste products resulting from the consumption of these foods linger in the body. These waste products can then be released through the skin, which results in acne. The presence of hormones in such foods can also elevate hormone levels in the body and result in acne.

alcohol
Consuming alcohol leads to an increase in the testosterone hormone and as explained above can lead to acne.

processed foods
Processed foods fall into the food that cause acne category because they contain toxins such as additives, preservatives, and synthetic colors. Consumption of too many of these foods might overload the liver and the excess toxins in the body can trigger acne breakouts.

nuts
Nuts such as Brazil nuts, walnuts, almonds, pistachios, peanuts, and others may cause acne in some individuals. Their consumption should be reduced if they are suspected of causing acne.

fats
A high amount of trans and saturated fats not only affect overall body health, but may lead to more acne in some individuals.

tuna
Tuna has been associated with high mercury levels and therefore, should be eliminated to see if this is an acne causing food.

In addition to the above foods that cause acne, any other food can trigger an acne skin problem. A person may have a sensitivity, intolerance, or allergy to a certain food and this can cause acne for that person. As with any other ailment that may be related to food consumption, effort should be made to isolate the offending acne causing food and remove it from the diet.
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food highlight with red colour, very dangerous......

food with yellow colour, try to skip...

food with green colour, yeah i can eat it, no problem...

BACK TO SOLUTION, HYDRATE YOUR BODY+ GOOD LIVING STYLE+ FOOD+ MOOD + AND MY stuff. skin care etc............ top