纪录吃

ooh, i nearly forgot that i havent record down what i have ate for today.
after finish lecture class: 3:00pm++
1. fried vege choi sum.
2. white rice( cuz i am too hungry) :')

at night, dunno y dun have the mood to eat, but i still eat, at about 9:30.
1. boiled egg with white bread.

and today, yeemin send a sms and ask me about the calories /kcal for 1 can of coca-cola.
i am not sure about that, so, i surf net, it shown that there are 140 calories in a can of coca-cola

so, 1 can of cocacola= 140 kcal
only walking at normal speed/rate= use 40 minute to burn all the energy(消耗能量）
if u walking just finish u drink,but if u drink and wait, you have to use 2 hours and run ontop of the threadmill for about 2 hours just to burn the energy.
and i still remeber that my friend told me that, 1 can of coca cola drink is consits of 9 table spoon of white sugar.
so, lets we change ,if i wan to taste sugary foods and make me feel full for what i have eat, i rather eat 4 apples to replace a can of soda drinks.and apples need time to digest but for drinks is just fluid that make you statisfied your sense of sugary taste.

dieting and changing your life style is a task like doing mathemethics, if u know how to count and use formula on it, and you will feel that, ooh, is just easy, is not difficult that you think as...

and recently, very easy to go to toilet, thank you cocoa powder ,although it is bitter taste, but it make me feel that is q good, cuz i still can enjoying certain food that i like, but no milk and sugar please, sugary food make people old...because last time i found out that sugar can changed our body metabolism and whole structure and function and the same time, but i m still eating...kikikikakaka

thank you yeemin. love u