量一量

现在，你问我几重，我也答不出你，因为我已经有9个多月没有量体重了，量体重来减往往是不准的啦，相信我，今天可以瘦2公斤，隔天可以给你胖多4公斤。。。。每次都是讲，越量挫败感就会越大。。。。


亚洲标准身材计算公式

体 重=（身高-100）*0.8
胸 围=身高*0.52
腰 围=身高*0.37
下腹部=身高*0.46
臀 围=身高*0.54
上 臂=身高*0.15
大 腿=身高*0.31
小 腿=身高*0.2
腿脖子=身高*0.12
-----------------------------------------
男性标准三围计算方法

胸围=身高 X 0.48 ( 如:身高175cm的标准胸围=175cm X 0.48=84cm )
腰围=身高 X 0.47 ( 如:身高175cm的标准腰围=175cm X 0.47=82.25cm )
臀围=身高 X 0.51( 如:身高175cm的标准臀围=175cm X 0.51=89.25cm )

大家都来看看自己的体重标准吗 ？？记得要把所有答案convert to 2.5 inches yoh...

exp:165*o.52=(answer)/2.5 inch= final inches be your answer

如果以我的身高条件来算，我应该是要：
1。体重：52公斤
2。胸围：35C
3。腰围：24。42 inches
4。下腹围：30。36inches
5。臀围：35。64inches
6。上臂：9。9inches
7。大腿：20。4inches
8。小腿：13。2inches
9。腿脖子：7。92 inches

从心营业

今天起来，使我这么多个月来最精神的一天，因为前一晚上，我很早就睡觉了，因该有十点半左右，好今天也是要那么早睡，因为明天八点有课，所以要早一点睡！

今天，上了课，买了一盒饭下午两点半，开始第一餐。。。

吃完过后，看了一下连续剧，过了差不多三个小时，就拿起跳绳来跳，自从上次脚伤到经之后就没有什么运动了。。。就玩了跳绳半个小时，原地跑，半蹲训练等等，扎巴郎。。。。。

由4：09pm~~5:03.....

过后，晚上吃了面包+水煮蛋。。。。

8:19 我很累，很想睡，今天我学到，有时你付出的未必你会得到的，所以。。。。

无论如何，我不要到最后自己也看不起自己。

我一样是有听啊面的话1我最近很早睡

2我很久没有吃一样像样的餐。因为我绝对不要变胖，可能胖对某些人来说是小儿科，可以坐在那里不理会，东西照吃， 讲而不听，到时候后悔的肯定是自己，虽然爸爸每次都叫我早上午餐吃要像普通，要上能不吃就不吃，但是我做不到，因为我会睡不着。。。。。

爸爸是唯一影响我最深的人，爸爸以前是打篮球的，身高没有180起码都有178吧，但是就好像miss caren said, 时间流逝，谁不走样，爸爸大肚腩，前几年还是由吃高血压的药，不知道妈妈现在的血糖正常了没有。

今天，rizal 堤给我一些big apple doughnut for me, i din't means to sengaja to rejact the big apple,我有一些理由，希望你明白。

爸爸，现在肚腩没有那么大了，kika,应该也有30 吧，手的线条还是还是很美，脚也是。。。哈哈。。

这几天买不到a3 图画纸。miss caren 要用到，但是找不到，不懂是不是卖断货了，

我已经有差不多一个多月没有回家了，不知道小白有没有大只了。

冰橱的菜和苹果在不吃就会烂了，在这3天内，一定要把它吃完。

PSP VERSION simply GRAFFITI

when i feel very very stress in my daily life, what i will going to do is........

hold a pen and graffiti at paper or at paint with out any aim, just simply doing it...........

here are some of my work.......although some is quite annoying!!!!!!! and just simply SIOK,cuz in thiz world, you do not need to think, you will not have any formula, no pretty and ungly definition, not outsider, you are the 1 who able to creat things that follow your mind and ideas that all of your creativeness idea would not be rejected by others..........and the critism or pride is from other perspective, CUZ ART IS very individual perspective, either the person who creat is enjoying it wheter outsider like it or not, it is just own stuff!!! that is the reason i love drawing.......

FREEDOM peace!

越来越~~

才发现， 每次接近考试都会越吃越少。越少走动，越少睡。。。。
今天，因为连续昨天的头痛，结果我没有去mr bala lecture.
早餐：一杯糙米麦片
下午茶：一杯热巧克力提神，读书读读下，口痒：吃几粒枣提神。
晚餐：突然很饿，吃两粒糖果。。。。过后，去泡，加料的麦片，有生麦片。
晚上：11：12，有点饿：一粒红苹果+糙米麦= 我的宵夜。。。。。。就这些，食物金字塔营养齐全。。。
我相信老妈我考完试一定要叫他煲一些好料的汤给我。。。。

吃

自从上次跟阿面说关于我吃的方面。
我已经尽量吃很少了，总算控制住了。
wednesday+ breakfast= 7:30 am= brown rice cereal 1 cup
3:00++pm= mihun+seaweed 1 bowl+ coffe+ pure cocoa powder
9:30pm( is not good, because i have my dinner too late)= brown rice cereal 1 cup+seaweed cook with water.
the reason i almost drink cocoa powder everday because is a kind of strong anti-oxidant fruit/drink, cuz i not enough sleep and look very down and yellow tone on my skin, so i drink alot of thz to boots some oxygen to my body, while writing thz blog. wrinkles eyebag, pimple everywhere..........speechless
11:13pm= 1 medium size apple+ pure water..
that is for today..long time din eat rice...........
is a kind of habir , once i start to eat normal meals, i will eat non stop this is the reason why i am taking such portion of food.
so, later i m gong to read xing wei diet book....
and sleep earlier to look more radiant, if not my face look like a HANTU！！！！！

Fly to the sky

第一次认识fly to the sky 是听fany 我的人。
由fany and brian组成。
fany 声音比较man,brian 声音比较温柔，一柔一钢，出来的效果很好。
我喜欢他们的歌有以下，虽然有时候不知道他们要表达什么，所以就去找个词翻译，过后就越听越好听。。
但是，他们在2009/04/15 宣布解散！！！他们的实力是不可置疑？？？！！！？？？
为何要解散？？？！！！？？？



fany 我的人贝多芬病毒- OST

要有自信点。。。。

考试要来了，要有自信点。
以前，弹钢琴是很有自信的。不怕弹错，没有的学，也照样弹。
现在，反而怕这怕那。。。
最近，要学会，而且是很认真的学会。
最近，去YOUTUBE找SAMPLE.
以前，有人跟我讲，你自己学，你就要努力，向香港的pHOebus,弹错没关系，弹得每一个音，都要有意思。。。
以前每次弹到两个小时，手指头烧了，就去休息和洗手降温。。。
现在，因为学小提琴，因为本人的耳朵很敏感，所以在家里练都要塞tissue,haha.长茧了，破皮流血，粘了胶布，再来，靠耳朵调音调半个钟，还要被钢线打到大腿和手，颈项和手抽筋，睡觉前推一推不就没事了，因为还没有抓到真正的音感，唯有努力加油。
所以，王力宏拉小提琴，我以你为榜样！！！thumbs up!!!!
1。今生今世



2。追


3。金枝玉叶2插曲-有心人- 张国荣


4。小提琴版本-追


5。leehom play violin-中文影坛经典歌

年轻时

在找资料时候挖到的。。。岁月不饶人，但是，也是成长的一部分。。。

纪录吃

ooh, i nearly forgot that i havent record down what i have ate for today.
after finish lecture class: 3:00pm++
1. fried vege choi sum.
2. white rice( cuz i am too hungry) :')

at night, dunno y dun have the mood to eat, but i still eat, at about 9:30.
1. boiled egg with white bread.

and today, yeemin send a sms and ask me about the calories /kcal for 1 can of coca-cola.
i am not sure about that, so, i surf net, it shown that there are 140 calories in a can of coca-cola

so, 1 can of cocacola= 140 kcal
only walking at normal speed/rate= use 40 minute to burn all the energy(消耗能量）
if u walking just finish u drink,but if u drink and wait, you have to use 2 hours and run ontop of the threadmill for about 2 hours just to burn the energy.
and i still remeber that my friend told me that, 1 can of coca cola drink is consits of 9 table spoon of white sugar.
so, lets we change ,if i wan to taste sugary foods and make me feel full for what i have eat, i rather eat 4 apples to replace a can of soda drinks.and apples need time to digest but for drinks is just fluid that make you statisfied your sense of sugary taste.

dieting and changing your life style is a task like doing mathemethics, if u know how to count and use formula on it, and you will feel that, ooh, is just easy, is not difficult that you think as...

and recently, very easy to go to toilet, thank you cocoa powder ,although it is bitter taste, but it make me feel that is q good, cuz i still can enjoying certain food that i like, but no milk and sugar please, sugary food make people old...because last time i found out that sugar can changed our body metabolism and whole structure and function and the same time, but i m still eating...kikikikakaka

thank you yeemin. love u

oh !!!!?!! me & rupini legs

today, i have to go to mr bala lecture class, seems i put so much of "spirit" and try my best to walk to school.....but when i open the door of the lecture class, mr bala said a very " Q" good morning to me.
then i found my place, and i sit down with carefully, then i wonder why do rupini haven't reach at the lecture hall, cuz she promised to me that we will going to register for the music class next sem, then suddenly she walk near to my side, and she just slap her hand into my daibei. nearly i din't sream my sound out, if not........cuz the feeling of "orgasm" is suddenly "transfer to my ankle sprain"........
and i just tahan,
yesterday night, my lovely roomate sue yean was help me to relieve my ankle sprain with her special tecniques!!!!
seem she was use the same pressure to fix balik with those all those urat things...
and is extremely scream.......before the session start, i just told her that my urat from the tapak is like cramp when you walk, once u step on the floor, you will get the feelings.
and starting the massage, i say is totally pain, she just say that IT IS JUST WARMING UP SESSION, i say what!!!!! havent the actual session........
so, she use my cocoa butter to put on my ankle sprain and start to turn my leg, and she i pressing my blood vessels, 1st, is cramp, then is shock, then is pain, and i keep on biting my towel, and laugh like a crazy people, and sueyen is affected by my laughing style, and she followed my ways, and she said her tears is squezz out just because of this, and she also ask me to keep quite because she has no more energy that because laughing to much at that moment.kikikikakakaka.........
after 1/2 hour, she ask me to diffrenciate the both ankle, is totally different, 1 leg is like pork leg, another1 like my normal, is bengkak, and it is heat coming from the swollen part, ochhhhuuuuuuuu... and i nearly kicked to her breast just because i cant stand anymore with the pain, and mylenglui house leader puiyee, also called ah poh, she misunderstood that y i am laugh out loud like a half- wit.

after that she ask me to walk normal to the living hall, she ask me to like doing some streaching, ad she ask me to do front kick, for both leg, i can heard that my right leg is "silent condition" and my left leg is crik crik crik crik sounds, like if when u love to eat the chickn neck or chicken legs, u need to bend it into 1/2" 坳" sorry my english is suck. than the sound is keep on producing at time once i doing front kick.
and sue yeans said that my bone is out of the joint!!!! i said what, so she ask me to go buy the medical use canvas to tie my ankle sprain to fix my bone again into the joint.......and if i dint care about is , something serious will be happened.
i also know massage technique, but is just for relieve stress and spa concept like or chinese medical concept, because she was a olahragawati, so she know more about this suddenly injured stuff, so, she help me, and now i feel my leg is not belong to me.
i must be covered it very fast before sem break, because i want to run run and run, if not...........
and i will wear sandals to do my presentation for tomorrow. and yah, 4got rupini case, her's is bout yesterday she wear a pair of new shoes to come to skol and it tercelak both leg, and when we go to music society, we walk very very funny and weired, because i said to her, if others do not know what happened on us , u think what will do they think , i said that we like having 1st time sex that extremely pain that we cant walk as our both leg close like normal patterns... kiki, and she is just laughing , hope me and rupini leg will ok soon, becuase i have to run and do exercise. i think my legs swollen agian is because of the previous injured in sport,正如话：积埋积埋变成的 ！

从新/心出发

最近放松了一阵子，本人郑重宣布：
从今天开始：2009/08/04 星期二
是时候减肥了。因为之前很多未完成的东西为完成，结果就吃很多乱七八遭的东西。
从今天起，没有巧克力，没有薯片，没有肉，没有鸡蛋，没有豆浆。。
但是，这个礼拜，阿爸买了菜心，绿藻麦片，苏打饼，米粉还有三粒红苹果。。。
就因为这样，前几个礼拜我发短讯给阿面，希望他帮我，因为我真的吃很多东西。。。量大到好像一餐食3人份的。。
所以，我要每一天吃过什么来都要记录。。。阿面，谢谢你哦，现在好像已经变回以前的PATTERNS LIAO.
今天合了很多水，一直跑厕所，吃了几颗枣，喝了一杯热可可无糖无奶。。。
好了，现在7点了，我要去炒菜了。。。
菜心4把，蒜米，油。
好了，我要戒掉饭（尽量少）maggie noodle,调味料，面包，全部尽量少。。。。
原来爸爸妈妈阿姨弟弟当初的肥婆肥婆是对的。。。
因为一肥就觉得怪怪的，因为很容易累，注意力会不集中。。。
酱的吃法，如果下个sem不瘦下来的话，就真的妖寿。。iiiaauuu shiu....因为我已经答应虾面的承诺，还有不知道啊面还记不记得，如果真的成功，他说都时候会依状况买东西送我，卡卡。
因为我讲到做到。

区别是~

昨天，买了一本时装杂志。
就看一看，马来英文和中文版本的，有什么不同。
看了，大致上，都大同小异，穿衣方法，流行诠释等，打不多一样。。