~~新的一年，新的目标~~

2009/01/03，我有了新的目标，这次不管成功与否，我势必要在2009/12/31，把现在从原来的90KG~77KG= -13KG
再由77KG~58KG(我的正常范围）= -19KG
....上次说到什么是高/低GI FOOD.....(以下这些事我买一本医生出的书所得到的资料）

以标准来定义
低GI= 少于55
中GI=55~70
高GI=多于70


红色的请小心
青色的我常吃


早餐类及其GI
KELLOGGS ALL BRAN=42
KELLOGGS COCO POPS=77
KELLOGGS CORN FLAKES=84
MUESLI-TOAST=43
UNTOAST=56
PORRIDGE=42

PASTA
EGG FETTUCCINE= 32
RAVIOLI= 39
SPAGHETTI= 41
MACARONI = 45

CAKES
APPLE MUFFINS=44
SPONGE CAKES =46
WAFFLES= 76
BANANA CAKE =47

VEGETABLES
CARROTS= 49
PEAS(GREEN)= 48
PUMPKIN= 75
YAM= 51
POTATO BAKED =93
BOILED POTATO= 93
FRENCH FRIES =75
SWEET CORN= 55
SEWWT POTATO= 54

FRUIT
APPLE=38
BANANA=55
MANGO=55
ORANGE=44
PAPAYA=58
GRAPES=46
DATES=103
LYCHEE=79
PEACH=42
PEAR=38
PINEAPPLE=66
RAISINS=64
ROCK MELON= 65
WATER MELON= 72

RICE
BRASMATI= 58
BROWN= 56
LONG GRAIN, WHITE= 76
PARBOILED= 48
SHORT GRAIN,JAPANESE= 48
JASMINE= 109
GLUTINOUS= 98

NOODLES
INSTANT= 46
VERMICELLI= 35
CELLOPHONE= 26

BREAD
WHITE BREAD= 70
WHOLEMEAL BREAD= 69

LEGUMES/BEANS
BAKED BEANS= 48
BROAD BEANS=79
CHICK BEANS= 33
KIDNEY BEANS= 27
SOYBEAS= 18

DAIRY PRODUCT
MILK ( FRESH)= 27
SKIMMED= 32
CHOCOLATE MILK= 34
ICE CREAM= 61
LOW FAT ICE CREAM=50
LOW FAT YOGHURT = 33

SUGARS
HONEY= 58
GLUCOSE= 100